Details: Right mouse click on any food items listed to list options you can perform on the selected food item. These options include Delete, Edit, or Copy to Tabs. Drag and drop food items from the All Foods Tab into any of the other meal or snack tabs. Click the % Goal Button to generate a chart indicating the percent of nutrient goal values for the itmesn in your Food List. To modify a food item's serving size, just edit it. Edit any food by double-clicking on the item. (If you prefer, you can single-click it to highlight it, then click the Edit Button to edit it.)