Add an Exercise

Add an Exercise

Details:
How did I get here? You entered the Exercise Manager, clicked the All Exercises Tab, then clicked the Add Button.

Cal/hr/lb factors for common activities and exercises:
To add new exercises to NutriBase, you'll need to calculate the cal/hr/lb factor to every exercise you add. The table below shows you the typical calorie expenditures for many exercises. Find the two exercises you believe your new exercise falls between in terms of calories burned, then use a cal/hr/lb factor that is between those two exercises. Enter this calorie expenditure factor into the proper place in the dialog box above.

Exercise (cal/hr/lb)
Billiards .9
Dancing (slow) 1.0
Ironing 1.0
Bowling 1.1
Croquet 1.2
Walking, 2 mph (30 min per mile) 1.2
Food shopping 1.2
Archery 1.3
Canoeing, 2.5 mph 1.4
Golfing (with a cart) 1.4
Rowing, leisurely 1.4
Volleyball (leisurely) 1.4
Raking 1.5
Vacuuming 1.5
Washing the car 1.5
Walking, 3 mph (20 min per mile) 1.6
Window cleaning 1.6
Mopping the floor 1.7
Ping Pong 1.8
Table Tennis 1.8
Gardening 1.8
Housework 1.8
Waxing the car 1.9
Golfing (walking, no cart) 2.0
Dancing (non-contact) 2.0
Walking, 4 mph (15 min per mile) 2.0
Weeding 2.0
Tennis (doubles) 2.1
Trimming hedges 2.1
Volleyball (game) 2.3
Aerobic Dancing (low impact) 2.3
Swimming, (25 yards per min) 2.4
Skating 2.4
Bicycling, 10 mph (6 min per mile) 2.5
Skiing (downhill) 2.5
Basketball (leisurely, non-game) 2.7
Canoeing, 4.0 mph 2.7
Mowing the lawn 2.7
Scrubbing the floor 2.7
Stair climbing 2.8
Aerobic step training, 4" step (beginner's) 2.9
Stair climber machine 3.0
Badminton 3.0
Tennis 3.0
Water-skiing 3.0
Aerobics, basic slide training 3.0
Hiking without a load 3.1
Aerobic Dancing 3.4
Rowing machine 3.6
Hiking with 10 lb. load 3.6
Jogging, 5 mph (12 min per mile) 3.7
Scuba diving 3.8
Soccer 3.9
Aerobics, low profile slide training 3.9
Snow shoveling 3.9
Hiking with 20 lb. load 4.0
Bicycling, 13 mph (4.6 min per mile) 4.0
Racquetball 4.1
Squash 4.1
Skipping rope 4.1
Aerobic step training, 8" step (advanced) 4.3
Basketball (game) 4.4
Skiing (cross country) 4.4
Swimming, (50 yards per min) 4.5
Handball 4.6
Jogging, 6 mph (10 min per mile) 4.6
Weight training, continuous (40 sec between sets) 5.1
Weight training, continuous (75 sec between sets) 3.8
Weight training, continuous (90 sec between sets) 2.5
Running, 7 mph (9 min per mile) 5.5
Running, 8 mph (7.5 min per mile) 6.0
Running, 9 mph (6.7 min per mile) 6.5
Running, 10 mph (6 min per mile) 6.9

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Exercise	(cal/hr/lb)
Billiards	.9
Dancing (slow)	1.0
Ironing	1.0
Bowling	1.1
Croquet	1.2
Walking, 2 mph (30 min per mile)	1.2
Food shopping	1.2
Archery	1.3
Canoeing, 2.5 mph	1.4
Golfing (with a cart)	1.4
Rowing, leisurely	1.4
Volleyball (leisurely)	1.4
Raking	1.5
Vacuuming	1.5
Washing the car	1.5
Walking, 3 mph (20 min per mile)	1.6
Window cleaning	1.6
Mopping the floor	1.7
Ping Pong	1.8
Table Tennis	1.8
Gardening	1.8
Housework	1.8
Waxing the car	1.9
Golfing (walking, no cart)	2.0
Dancing (non-contact)	2.0
Walking, 4 mph (15 min per mile)	2.0
Weeding	2.0
Tennis (doubles)	2.1
Trimming hedges	2.1
Volleyball (game)	2.3
Aerobic Dancing (low impact)	2.3
Swimming, (25 yards per min)	2.4
Skating	2.4
Bicycling, 10 mph (6 min per mile)	2.5
Skiing (downhill)	2.5
Basketball (leisurely, non-game)	2.7
Canoeing, 4.0 mph	2.7
Mowing the lawn	2.7
Scrubbing the floor	2.7
Stair climbing	2.8
Aerobic step training, 4" step (beginner's)	2.9
Stair climber machine	3.0
Badminton	3.0
Tennis	3.0
Water-skiing	3.0
Aerobics, basic slide training	3.0
Hiking without a load	3.1
Aerobic Dancing	3.4
Rowing machine	3.6
Hiking with 10 lb. load	3.6
Jogging, 5 mph (12 min per mile)	3.7
Scuba diving	3.8
Soccer	3.9
Aerobics, low profile slide training	3.9
Snow shoveling	3.9
Hiking with 20 lb. load	4.0
Bicycling, 13 mph (4.6 min per mile)	4.0
Racquetball	4.1
Squash	4.1
Skipping rope	4.1
Aerobic step training, 8" step (advanced)	4.3
Basketball (game)	4.4
Skiing (cross country)	4.4
Swimming, (50 yards per min)	4.5
Handball	4.6
Jogging, 6 mph (10 min per mile)	4.6
Weight training, continuous (40 sec between sets)	5.1
Weight training, continuous (75 sec between sets)	3.8
Weight training, continuous (90 sec between sets)	2.5
Running, 7 mph (9 min per mile)	5.5
Running, 8 mph (7.5 min per mile)	6.0
Running, 9 mph (6.7 min per mile)	6.5
Running, 10 mph (6 min per mile)	6.9