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| "Let him that would move the world first move himself." - Socrates |
The following information is taken from NutriBase software:
| Food Name | Substitute Food Name |
|---|---|
| Avocados | Water Chestnuts |
| Bacon | Low-Fat Canadian Bacon |
| Baked Goods | Fat-Free Baked Goods |
| Biscuits | Fat-Free Biscuit Mixes |
| Bologna | Chicken or Turkey Breasts |
| Brownies | Angel Food Cake, Fruit, Gelatin Desserts |
| Butter | Butter Buds |
| Butter | Low-Fat Margarine |
| Cakes | Angel Food Cake, Fruit, Gelatin Desserts |
| Cheese | Non-fat or Low-Fat Cheeses |
| Snack Chips | Air-Popped Popcorn, Crackers, Vegetable Sticks |
| Corn Chips | Air-Popped Popcorn, Crackers, Vegetable Sticks |
| Potato Chips | Air-Popped Popcorn, Crackers, Vegetable Sticks |
| Cheese | Ricotta, Cottage Cheese, or Fat-Free Cheeses |
| Chocolate | Chocolate Syrup |
| Chocolate | Cocoa |
| Chocolate | Fat-Free Pudding |
| Chocolate | Light Chocolate Topping |
| Chocolate Candy | Jelly Beans, Hard Candy |
| Coconut Oil | Canola, Safflower, Sunflower, Corn, or Olive Oil |
| Coffee Creamer | Low-fat or Non-Fat Milk |
| Coffee Creamer | Powdered Creamer without Tropical Oils |
| Coffee Creamer | Powdered Non-Fat Milk |
| Cookies | Animal Crackers |
| Cookies | Fig Bars |
| Cookies | Gingersnaps |
| Cookies | Graham Crackers |
| Cookies | Vanilla Wafers |
| Crackers | Fat-Free Crackers |
| Crackers | Soda Crackers |
| Crackers | Toasted Bread Sticks |
| Cream | Evaporated Skim Milk |
| Cream Cheese | Fat-Free Cream Cheese |
| Cream Sauces | Marinara Sauces |
| Creamy Dressings | Dilute with Cucumbers, Tomatoes, other Vegetables |
| Creamy Dressings | Dilute with Low-Fat Yogurt or Cottage Cheese |
| Croissants | Baked Donut Holes |
| Danish pastry | Muffins |
| Donut | Muffins |
| Donut | Raisin-Cinnamon Bagel |
| Donut | Fat-Free Pastries |
| Pastry | Fat-Free Pastries |
| Danish | Fat-Free Pastries |
| Eggs | Egg Substitutes |
| Eggs | Egg Whites (or use one yolk for each four eggs) |
| French Fries | Baked or Mashed Potatoes |
| French Fries | Carrot Sticks |
| French Fries | Oven-Baked "Fries" |
| Fried Foods | Baked Foods (avoid fried foods in all forms) |
| Fried Foods | Boiled Foods (avoid fried foods in all forms) |
| Fried Foods | Broiled Foods (avoid fried foods in all forms) |
| Fried Foods | Grilled Foods (avoid fried foods in all forms) |
| Fried Foods | Microwaved Foods (avoid fried foods in all forms) |
| Fried Foods | Poached Foods (avoid fried foods in all forms) |
| Fried Foods | Raw Foods (avoid fried foods in all forms) |
| Fried Foods | Roasted Foods (avoid fried foods in all forms) |
| Fried Foods | Sautéed Foods (avoid fried foods in all forms) |
| Fried Foods | Simmered Foods (avoid fried foods in all forms) |
| Fried Foods | Steamed Foods (avoid fried foods in all forms) |
| Granola | Nutritious Cereal, Dried Fruit or Cereal/Fruit Mix |
| Granola Bars | Nutritious Cereal, Dried Fruit or Cereal/Fruit Mix |
| Gravy | Low-Fat Gravy in Jars, Mixes |
| Gravy | Prepare, Refrigerate, Skim Off |
| Gravy | Worcestershire Sauce |
| Ground Beef | Use Lean Ground plus Texturized Vegetable Protein |
| Ham | Turkey Ham |
| Hamburger | Ground Chicken |
| Hamburger | Ground Turkey |
| Hamburger | Low-Fat Ground Beef |
| Hot Dogs | Low-Fat Hot Dogs |
| Hot Dogs | Turkey Frankfurters |
| Ice Cream | Fat-Free Frozen Dessert or Low-Fat Ice Cream |
| Ice Cream | Frozen Diet Bars |
| Ice Cream | Frozen Yogurt |
| Ice Cream | Ice Milk |
| Lamb | Fish, Poultry |
| Lard | Vegetable Oils |
| Lunch Meats | Low-Fat Turkey Meat |
| Lunch Meats | Water-Packed Tuna |
| Margarine | Fat-Free or Low-Fat Margarine |
| Mayonnaise | Fat-Free or Low-Fat Mayonnaise |
| Mayonnaise | Fat-Free or Low-Fat Salad Dressing |
| Meats | Soy-based Meat Substitutes |
| Muffins | Fat-Free Mixes |
| Nuts and Seeds | Grape-Nuts Cereal |
| Nuts and Seeds | Popcorn, Pretzels |
| Oil | Applesauce (for baking purposes) |
| Oil | Applesauce plus Skim Milk (if oil is only liquid) |
| Oil | Butter Buds (mixed to form a liquid) |
| Oil | Corn Syrup |
| Oil | Non-Stick Cookery, Spray |
| Olives | Pickles |
| Palm Kernel Oil | Canola, Safflower, Sunflower, Corn, or Olive Oil |
| Palm Oil | Canola, Safflower, Sunflower, Corn, or Olive Oil |
| Pastrami | Turkey Pastrami |
| Pie Crust | Graham Cracker Crust |
| Pork | Lean Pork Tenderloin |
| Potato Chips | In Casseroles, use Cracker Crumbs or Bran Flakes |
| Ranch Dressing | Make with Non-Fat or Low-Fat Mayonnaise |
| Red Meat | Fish, Poultry |
| Salad Dressings | Non-Fat Salad Dressings |
| Salami | Turkey Salami |
| Sausage | Low-fat Sausages |
| Sausage Pizza | Canadian Bacon or Vegetarian Pizza |
| Snack Chips | Baked Tortilla Chips |
| Snack Chips | Popcorn (without Butter) |
| Snack Chips | Pretzels |
| Soups | Condensed Low-Fat, Reduced Sodium Soups |
| Sour Cream | Fat-Free Sour Cream |
| Sour Cream | Non-Fat Yogurt |
| Sour Cream | Sour Half & Half |
| Sour Cream | Sour Half & Half Mixed with Low-Fat Yogurt |
| Sour Cream | Low-Fat Yogurt |
| Spaghetti Sauce | Prepared Low-Fat Spaghetti Sauces |
| Veal | Fish, Poultry |
| Whipped Cream | Vanilla-Flavored Non-Fat or Low-Fat Yogurt |
| White Sauces | Tomato Sauces |
| Whole Eggs | Egg Whites |
| Whole Milk | Skim or Low-Fat Milk |
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